Day 164

Breakfast @ 7.30am
300ml Jusmate5 (cold)
550 ml H2o (warm)

In between
1 mug of H2o (warm)

*Sebelum pergi lunch,makan roti aiskrim dgn ju :D*

Lunch @ 1.15pm (Restoren Yus)
1 plate of Keatiow goreng
1 fried egg
1 glass of orange juice (no ice)

Teatime @ 4.00pm
Beberapa keping kek batek (ju buat :D )

In between
600ml H2o (warm)

Dinner @ 8.00 (pasar malam)
1/4 bubur nasi
1/3 ayam masak kicap
1/4 kebab ayam
1 medium cup of Soya bean (cold)

Before bedtime
1000ml H2o (warm)

[Red flag : Day 3]

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Tersangat penat hari ini.Walaupun makan tapi rasa macam tak makan haha..akibat telah membakar kalori dengan mencuci bangunan sekolah :D saya dahaga tahap mop!air air air...mari minum air :p

Syukur Ya Allah,Alhamdulillah..rezeki sangat murah hari ini.Saya dapat 4 orang pelajar baru untuk program tutorial.Berkat berzikir dan berselawat ketika mencuci bangunan sekolah :D Sujud syukur...amin.

Day 163

Breakfast @ 7.30am
300ml Jusmate5 (cold)
550ml H2o (warm)


In between
550ml H2o (warm)


Lunch @ 1.30pm
1 bun of chicken floss
1 pc Tiger biscuit
1 scoop of choc ice-cream
1 packet Roller Rings (Cheese)


In between
745ml H2o (warm)


Dinner @ 4.00pm
2 pcs (small) ayam kari
1/2 bowl of sayur campur


In between
500ml H2o (warm)

Before bedtime
550 ml H2o (warm)

[Red flag : Day 2]

Day 162

Breakfast @ 7.15am
300ml Jusmate5 (cold)
500ml H2o (warm)


In between
550ml H2o (warm)


Lunch @ 1.45pm
1 bowl of Mee sup


In between (after 1 hour)
745ml H2o (warm)


Pre-Dinner (4.10pm)
3 cubit ikan bawal
1/2 tomato masak kari
sedikit sayur peria


In between
500ml H2o (warm)


Dinner @ 8.00pm
3pcs Jacob Biscuits +serunding ayam


Before bedtime
500ml H2o (warm)

[Red Flag : Day 1]
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I'm back!

9 February - 31 March 2010

-Minum jusmate tetapi on/off sahaja.Kenapa on/off?Saya on/off minum jusmate sebab saya nak bertunang.Ni kes sebab takut baju dan cincin untuk hari pertunangan saya jadi lagi longgar/gelebeh :p haha
Maka saya buat keputusan untuk stop seketika.ALhamdulillah,berat badan tidak naik hingga sekarang.Masih 54kg! (sujud syukur).

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AZAM BARU! (1.4.2010)

Bermulanya 1.4.2010,saya mahu start semula misi saya yang sudah sebulan lebih tertangguh tu :p Seriusly,,rasa serba salah dengan diri sendiri sebab mungkir janji!~Adalah lagi 4 paket dan esok akan order 1 kotak lagi.

Saya mahu turunkan lagi 5kg!Harapan saya,dapat turunkan 5kg dalam tempoh sebulan.YOSH!SAYA BOLEH! ;)

Esok kena pergi supermarket untuk beli stok sayur-sayuran,bijirin,buah-buahan dan botol air baru.Dah buat reminder siap-siap dlm hp.


Oklah,doakan saya berjaya mencapai berat ideal saya dalam tempoh sebulan :) Tq hehe..

Day 105

Breakfast @ 7.40pm
500 ml H2o (warm)
1/2 bowl of Nestle Almond Clusters + low fat milk

Lunch @ 12.00pm (DeliFrance - Sek9,Bangi)
1 pc Chicken Feuilette
2 pcs Mini Walnut Cinnamon
300 ml H2o (warm)

In between
250 ml H2o (warm)

Pre-Dinner @ 4.00pm
1 pc ayam rendang
2 t.spoons Durian ice-cream (huh..panas hari ini!)

Dinner @ 6.00pm
1/2 bowl Nestle ALmond Clusters + low fat milk
2 small spoons Tuna (ratah)
1/4 Puding Roti Pelangi (erk..homemade tapi tak jadi..muntah :p )
500 ml H2o (warm)

Before bedtime
1000 ml H2o (warm)

# Hari tanpa Jusmate5

Day 104

Breakfast @ 7.45pm
500 ml H2o (warm)
1/2 bowl of Nestle Almond Clusters + low fat milk

In between
500 ml H2o (warm)

Lunch @ 2.30pm
1/3 telur goreng dadar
1/2 sayur bayam masak sup
1/2 bowl of Nestle Almond Clusters + low fat milk

Dinner @ 6.30 pm
4 pcs Jacob biscuit + Tuna + sambal
250 ml H2o (warm)

Before bedtime
1000 ml H2o (warm)

# Hari tanpa Jusmate5

Day 103

Breakfast @ 9.00am
550 ml H2o (warm)

Lunch @ 1.00pm ( At Sultan's House)
1/2 bowl of pengat pisang
1 pc Nugget Ayam Berkeju (homemade)
1/3 glass of Lychee syrup (cold)
1 glass of H2o (cold)

Dinner @ 4.00pm ( Wangsa Walk Mall - Subway )
6" Steak & Cheese
1 small cup of Cappicino (minum sikit je..x sodap..eh betul ke spelling? :p )

Dessert (erk..tak ingat nama kedai tu :p )
1 small cup of Choc Ice-cream
1 glass of H2o (cold)

At home @ 9.00pm
2 ulas isi nangka
pop corn
500 ml H2o (warm)

# Hari tanpa Jusmate5
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Kenyang perut suka hati :D hehe...kerana :

- Sultan kata nugget dan Fuji Lychee sedap. (Family dia pun kata sedap :) )
- Sultan belanja makan subway...hehe tebus coupon :p
- Jalan-jalan cuci mata di Wangsa Walk Mall ( erm..nxt trip kena pergi makan kat Popeye )

Day 102

Breakfast @ 10.00am
6 pcs Nugget Ayam (homemade) + mayo
1/2 red dragon fruit
450 ml H2o (warm)

Lunch @ 3.00pm
1/2 bowl of Nestle Almond Clusters + low fat milk
500 ml H2o (warm)

Dinner @ 7.30pm
1 plate of Maggi Goreng Pedas
1/2 cup of Fuji Lychee (homemade)
1 glass of H2o (warm)

Supper @ 10.30pm
1/2 red dragon fruit
2 pcs Nugget Cheese (homemade)

Before bedtime
500 ml H2o (warm)

# Hari tanpa Jusmate5

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Semalam saya buat nugget ayam.Hari ini try buat yang ada cheese.Semangat ok nak buat :p After solat isyak,mula beroperasi di dapur seorang diri.Opps..lupa,sebelum magrib saya sempat siapkan Fuji Lychee (agar-agar).Ini pun percubaan yang kedua.Alhamdulillah..menjadi!Yahooo..:p Ok pasal nugget tadi..frust sikit sebab terlebih basuh daging ayam tu..so jadi lembik dan lambat dry.Kerja pembetukan nugget tergendala..dapat buat shape cricle je :p Haha..hentam jelah kan :p 1 jam siap semuanya..huh penat tapi best :D Yeah..esok nak goreng untuk bagi Sultan rasa :p Nak resipi? Nanti saya share k ;)

Day 101

Breakfast @ 7.15am
400 ml H2o (warm)
4 pcs of Jacob (mkn dengan sambal nasi lemak)

Lunch @ 12.30pm
1 plate of Nasi Lemak ( :p )
1 telur rebus
sambal

In between
550 ml H2o (warm)

Teatime @ 5.30pm
2 scoops of ice-cream (durian flavor)
1/2 red dragon fruit
2 mugs of H2o (warm)

Dinner @ 7.30pm
4 pcs of Jacobs (mkn dengan baki sambal nasi lemak)

Supper @ 10.00pm
- Kindercooking
2 pcs of Nugget Ayam (buat sendiri :D )

Before bedtime
1000 ml H2o (warm) 

# Hari tanpa Jusmate5

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Mak saya masak nasi lemak untuk anak-anak saya disekolah.Huh..baunya sangat menggoda diriku :p Godaan betul!Berjaya juga kawal untuk tidak breakfast nasi lemak.Disebabkan ada nasi lebih..mak tinggalkan untuk saya dan my teacher untuk lunch.Tak sampai hati pula saya untuk menolak :p Saya pun makan :D lama sudah tak sentuh nasi..hehe..hari ini last makan nasi ;) Tetapi bila fikir balik..saya bukan makan dengan byk...so tak payah risau.

Progress 4

Okay..I am so happy as my daily diet progress has shown good result on the 100th day.Yippie..Alhamdulillah.Below are the result :

Day 46 (6.12.2009)

Weight : 56 kg
Chest :  -
Waist : 30 inch
Hips : -
Thighs : -

Day 100 (28.1.2010)

Weight : 54 kg  -2 kg
Chest : -
Waist : 29 inch -1 inch
Hips : -
Thighs : -

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Date : 28.1.2010 ( Day 100 )

Kilos loss : 8 kg
Inches loss : 13.5 inches

Thumbs UP to Teacher Shikin!~ :D Yahoo..I did it! :D

Day 100

Qada puasa day 6

Sahur @ 5.00am
5 pcs of sausage (rebus)
4 mugs of H2o (warm)

Berbuka puasa @ 7.30pm
1 glass of FN Orange syrup
1 small plate of Maggi mee goreng
1 small plate of pecal (pucuk ubi+tauge+kuah kacang)

Before bedtime
1000 ml H2o (warm)

# Hari tanpa Jusmate5

Day 99

Breakfast @ 7.40am
2 slices of Wholemeal grain with telur goreng
1 mug of H2o (warm)

In between
550 ml H2o (warm)

Lunch @ 2.15pm
1 whole bun of spicy chicken floss

Dinner @ 4.00pm
1/2 sayur sawi kuah pinang
1 pc ayam kari (small)

In between
1000 ml H2o (warm)

Before bedtime
500 ml H2o (warm)

# Hari tanpa Jusmate5

Day 98

Breakfast @ 8.00am
1 small plate of bee hoon goreng
1 glass of H2o (warm)

In between
550 ml H2o (warm)

Lunch @ 1.00pm
1 small plate of bee hoon goreng

Dinner @ 4.00pm
1 pc of ayam kfc (tak tahu makan bhgn ayam yg mana :p )
1/2 coslow (betul ke spelling ni? :p )
1 glass of H2o (warm)

Snack @ 6.30pm
Makan kacang
500 ml H2o (warm)

Supper @ 10.00pm
5 pcs sausage (rebus)
500 ml H2o (warm)

# Hari tanpa Jusmate5

Day 97

Breakfast @ 7.30am
1 whole Gardenia Cream Bun (corn flavor)
40 g Crunch Muesli (eaten with low fat milk)
500 ml H2o (warm)

Snack @ 1.00pm
2 pcs of Cloud9 Choc
1 small cup of Papaya Pudding
5 pcs of Tiger Peanut Biscuit
500 ml H2o (warm)

Lunch @ 3.15pm
1/2 Sayur kubis campur
2 pcs of ikan masak asam pedas

In between
500 ml H2o (warm)

Dinner @ 8.00pm
500 ml H2o (warm)

# Hari tanpa Jusmate5

Day 96

Breakfast @ 9.00am
+ 550 ml H2o (warm)

Lunch @ 3.00pm (FC - SOGO)
 1 bowl of Keau Tiau Chicken Soup
 3 pcs small sotong masak cili
1/2 kerabu tauge
 1 mug of Orange juice

Dinner @ 6.30pm
 3 pcs of Jacob biscuit with tuna
 1 mug of H2o (warm)

Before bedtime
 1000 ml H2o (warm)

# Hari tanpa Jusmate5

Day 95

Breakfast @ 7.30am
40g Swish Style Yoghurt Muesli (eaten with low fat milk)
550 ml H2o (warm)

In between
1 glass of H2o (warm)

Snack @ 12.30pm
Twisties (hahah unhealthy snack :p )
2 pcs of Choc Jacker
400 ml H2o (warm)

Lunch @ 2.00pm
2 pcs peparu goreng kicap
1 pc (small) ayam rendang
1/2 sayur bayam goreng cili

Teatime @ 6.00pm
4 cupcakes (choc + vanila)

** Malang sekali,after makan the cupcakes..saya muntah.Perut rasa tak best after makan.Hurm..mungkin vanila flavor kot yang buat tekak dan perut saya mual :( **

Dinner @ 9.30pm
4 pcs hati + peparu goreng kicap
3 pcs of Jacob biscuit with tuna
1 glass of H2o (warm)

# Hari tanpa Jusmate5 (Dah habis..kena order baru!~)

Day 94

Breakfast @ 5.10 am
40 g Honey Toasted Muesli (eaten with low fat milk)
550 ml H2o (warm)


Lunch @ 1.30pm
40 g Fruit & Nut Crunchy Muesli
beberapa cubit ikan goreng cili
1/4 sayur bayam


In between
1000 ml H2o (warm)


Dinner @ 9.30 pm
Jusmate5 (cold)
550 ml H2o (warm)

Day 93

Puasa sunat Khamis

Sahur @ 5.15am
550 ml H2o (warm)

Berbuka puasa @ 7.30pm
1 bowl of Sup sayur brocoli
secubit ikan goreng
1/3 sayur bayam
300 ml H2o (warm)

Snack @ 10.00pm
3 pcs of Jacob biscuit
550 ml H2o (warm)

# hari ini tak minum jusmate dan tak dapat nak upload pic sebabnya bateri sudah flat!

Day 92

Breakfast @ 7.50am
1 whole Gardenia cream corn bun
550 ml H2o (warm)


Lunch @ 2.30pm
2 slices of Gardenia bread (eaten with peanut butter spread)
500 ml H2o (warm)


Teatime @ 4.30pm
beberapa kentang goreng
450 ml H2o (warm)


Dinner @ 8.30pm
4 pcs of Jacob Biscuit
500 ml H2o (warm)


Before bedtime
500 ml H2o (warm)

# hari ini saya tak minum Jusmate

Day 91

Breakfast @ 7.30am
5 pcs Jemput-jemput bawang
500 ml H2o (warm)

Lunch @ 12.00pm
2 pcs Choc waffer biscuit
3 pcs Tiger peanut biscuit
500 ml H2o (warm)

Dinner @ 4.00pm
1/2 Sayur kubis goreng
1 pc ayam kari
1 whole Orange

Snack @ 9.00pm
2 whole oranges
3 pcs Jacob biscuit

Before bedtime
1000 ml H2o (warm)

# hari ini saya tak minum jusmate.